jsheffield

Both depression and mania can be master manipulators—playing tricks on our mind, convincing us to believe things that just aren’t true. Whether... Read More

Anxiety disorders are the most prevalent coexisting condition with bipolar. In fact, recent studies indicate that more than half of those with bipolar... Read More

Research shows that physical exercise can benefit one’s mental health. But there are other advantages to challenging oneself in this manner. You’re... Read More

Even though I am stable, I feel that bipolar depression has permanently changed all aspects of my brain: my memory, ability to... Read More

The sheer convenience of eating processed foods makes them highly attractive, especially when you’re depressed. But what’s the effect inside your body?... Read More

Managing our negative thoughts is absolutely essential. Here’s how to stop them before they spiral into full-blown depression. #1 Distinguish between what you... Read More

Best advice my therapist gave me was to practice self-soothing. So I use “Hygge”—the Norwegian term for a mood of coziness—to care... Read More

Bipolar disorder adds an extra layer of complexity to whatever emotions we experience. It can be hard to tell the difference between... Read More

Sometimes the biggest clue that I’m struggling through a bipolar disorder relapse sounds like nothing—withdrawal doesn’t make noise. Recently, I received a... Read More