jsheffield

Heavy despair weighed me down and dulled my mind. I just wanted to hide. But then I shifted my focus to taking... Read More

Never forget: When it comes to managing symptoms, we are not powerless! You can take control of your wellness plan and stability... Read More

Weight gain is an incredibly common—sometimes psychologically painful—result of many bipolar medications. Here I share five ways to help you process this... Read More

Having a reliable, compassionate, and genuine friend by your side is invaluable in life. Here we offer practical and insightful tips for... Read More

Good news: there’s another tool for bipolar mood management—food. More specifically, brain food. Recent findings show that eating more of what helps... Read More

These gems give us pause … They encourage us to reflect on our lives; uplift our mood; and give us a new perspective... Read More

Practicing these six principles can give you added strength for staying on the road to recovery. Bipolar is a multifaceted condition that affects... Read More

Bipolar treatment is not one-size-fits-all––what works for you may not also work for someone else. That being said, when you are working... Read More

Obsessive thinking is a fairly common but rarely discussed symptom of bipolar. We look at ways you can take charge when intrusive... Read More