Talking to Yourself in the Third Person Can Help You Control Emotions
Trailblazing research suggests that silent third person self-talk during stressful times may help you control emotional reactions. Newswise — EAST LANSING,... Read More
Dopamine and ‘body clock’ are closely connected
UVA researchers identify connection between dopamine neurons and brain’s circadian center Neurons in the brain that produce the pleasure-signaling neurotransmitter dopamine... Read More
The Blue Light Emitted by Screens Damages Our Sleep
Put away your phone before you go to sleep—or the blue light it emits may just reduce the duration & quality of... Read More