Debunking 6 Lies That Bipolar Tells Us
Both depression and mania can be master manipulators—playing tricks on our mind, convincing us to believe things that just aren’t true. Whether it’s challenging the negative thought loops or recognizing the patterns of fabrications in how we perceive the world around us, simply being aware of the fact that we can’t always believe everything we think can help keep us on track. Lie #1: “I’m not deserving of love” When we are in an unstable period and grappling with extreme mood shifts, our thoughts have a habit of turning on us. The nature of bipolar can contribute to bouts of unworthiness and low self-esteem, with a constant refrain of thinking we aren’t deserving of love. When we accept the diagnosis and make caring for ourselves a priority, we can learn to love ourselves and not buy into this common misbelief. Lie #2: “I’ll never have a healthy, fulfilling relationship” Some of us... Read More