5 Strategies for Self-Acceptance with Medication-Related Weight Gain
Weight gain is an incredibly common—sometimes psychologically painful—result of many bipolar medications. Here I share five ways to help you process this... Read More
Finding & Fostering Faithful Friendships
Having a reliable, compassionate, and genuine friend by your side is invaluable in life. Here we offer practical and insightful tips for... Read More
6 Reasons Why Feeding Your Brain Improves Your Life
Good news: there’s another tool for bipolar mood management—food. More specifically, brain food. Recent findings show that eating more of what helps... Read More