The Mental Fallout Of Depression (And How to Overcome It)
Even though I am stable, I feel that bipolar depression has permanently changed all aspects of my brain: my memory, ability to... Read More
Ask the Doctor: Eat Better, Feel Better!
The sheer convenience of eating processed foods makes them highly attractive, especially when you’re depressed. But what’s the effect inside your body?... Read More
6 Simple Strategies to Break the Cycle of Negative Thinking
Managing our negative thoughts is absolutely essential. Here’s how to stop them before they spiral into full-blown depression. #1 Distinguish between what you... Read More
Alleviating My Seasonal Depression through Coziness & Connection
Best advice my therapist gave me was to practice self-soothing. So I use “Hygge”—the Norwegian term for a mood of coziness—to care... Read More
Context or Chemistry? Separating Emotions from Mood Swings
Bipolar disorder adds an extra layer of complexity to whatever emotions we experience. It can be hard to tell the difference between... Read More