The Mental Fallout Of Depression (And How to Overcome It)
Even though I am stable, I feel that bipolar depression has permanently changed all aspects of my brain: my memory, […]
Even though I am stable, I feel that bipolar depression has permanently changed all aspects of my brain: my memory, […]
The sheer convenience of eating processed foods makes them highly attractive, especially when you’re depressed. But what’s the effect inside
Managing our negative thoughts is absolutely essential. Here’s how to stop them before they spiral into full-blown depression. #1 Distinguish between
Best advice my therapist gave me was to practice self-soothing. So I use “Hygge”—the Norwegian term for a mood of
Bipolar disorder adds an extra layer of complexity to whatever emotions we experience. It can be hard to tell the