Depression: When Dealing With A Loss, Let The Tears Flow
Crying is a way that we can acknowledge and let our feelings out. In NO WAY does that ever signify weakness. There... Read More
Depression: Are You Covering Up Emotions?
In recovery, it is important to identify our ‘covers’ — what we use to hide emotions that we do not want to... Read More
Can Your Kids Help You Manage Bipolar Disorder?
We can teach the children in our lives to be open, honest and healthy around mental illness. by Julie A. Fast Can... Read More
Bipolar Disorder: It’s Not My Family’s Fault
For far too long, families of individuals with bipolar disorder have been stereotyped. It is an outdated and unhelpful perception. I remember... Read More