The Mental Fallout Of Depression (And How to Overcome It)
Even though I am stable, I feel that bipolar depression has permanently changed all aspects of my brain: my memory, ability to... Read More
Ask the Doctor: Eat Better, Feel Better!
The sheer convenience of eating processed foods makes them highly attractive, especially when you’re depressed. But what’s the effect inside your body?... Read More
6 Simple Strategies to Break the Cycle of Negative Thinking
Managing our negative thoughts is absolutely essential. Here’s how to stop them before they spiral into full-blown depression. #1 Distinguish between what you... Read More
Alleviating My Seasonal Depression through Coziness & Connection
Best advice my therapist gave me was to practice self-soothing. So I use “Hygge”—the Norwegian term for a mood of coziness—to care... Read More
Context or Chemistry? Separating Emotions from Mood Swings
Bipolar disorder adds an extra layer of complexity to whatever emotions we experience. It can be hard to tell the difference between... Read More
To My Friends: The Real Reason I Sometimes Isolate Myself
Sometimes the biggest clue that I’m struggling through a bipolar disorder relapse sounds like nothing—withdrawal doesn’t make noise. Recently, I received a... Read More
Depression & the Dark Days: Never Give Up!
Heavy despair weighed me down and dulled my mind. I just wanted to hide. But then I shifted my focus to taking... Read More
8 Life-Changing Treatment Strategies
Never forget: When it comes to managing symptoms, we are not powerless! You can take control of your wellness plan and stability... Read More
5 Strategies for Self-Acceptance with Medication-Related Weight Gain
Weight gain is an incredibly common—sometimes psychologically painful—result of many bipolar medications. Here I share five ways to help you process this... Read More
Finding & Fostering Faithful Friendships
Having a reliable, compassionate, and genuine friend by your side is invaluable in life. Here we offer practical and insightful tips for... Read More