Author name: jsheffield

Six weeks of light therapy decreased depression, increased daily functioning in patients   By Kristin Samuelson   Northwestern—CHICAGO, Il., 10-Oct-17—Daily exposure […]

Does your diet plan match your personal metabolism? As with managing your bipolar disorder, finding a winning strategy to lose

Seasonal Affective Disorder (SAD) is not a diagnosis, but a pattern of depression that is typically associated with decreasing hours

Will love really keep you together? Well … yes. Love PLUS these secrets to a successful, long-term relationship from four

By executing a change everyday, no matter how long or fast we do it, we are laying down new pathways

When you have bipolar disorder, no medication can truly change your attitude or thinking, as I learned from my late

Stress is a normal part of life. When living with bipolar disorder, stress can cause problems that may increase symptoms

Obsessive thinking is a fairly common but rarely discussed symptom of bipolar. We look at ways you can take charge

“Recovery” is the ability to be the champion of my bipolar disorder — to accept its existence as a unique

September 28, 2017  •  Volume 10, Issue 39  •  Subscribe to Hope & Harmony Headlines Your allies in recovery Nearly