Author name: jsheffield

Put away your phone before you go to sleep—or the blue light it emits may just reduce the duration & […]

Crying is a way that we can acknowledge and let our feelings out. In NO WAY does that ever signify

In recovery, it is important to identify our ‘covers’ — what we use to hide emotions that we do not

We can teach the children in our lives to be open, honest and healthy around mental illness. by Julie A.

For far too long, families of individuals with bipolar disorder have been stereotyped.  It is an outdated and unhelpful perception.

The fact that you have made it this far is a testament to your strength & resiliency. You are an

By Mary Giliberti, J.D. | Aug. 03, 2017 When former White House communications director Anthony Scaramucci’s remarks called President Trump’s

Appreciate everything you do daily to manage your bipolar disorder, and repeat this mantra: I am brave. I am courageous. I

Results indicate that gene can either amplify or reduce stress, depending on its level of activity. Newswise — MARYLAND, 5-Jul-2017—

PTSD has nothing to do with how strong or weak a person is. It can happen to anyone at any