Kristen Bell Is In ‘The Good Place’
Actress Kristen Bell has a busy career, a family she dotes on, and a very special message: Getting treatment for depression makes... Read More
Howie Mandel & Depression: No Laughing Matter
Comedian Howie Mandel wishes he’d known more about his depression and anxiety disorders earlier in life. He wants to make sure we... Read More
Book Review: Under My Helmet
Under My Helmet details Keith O’Neil’s personal story as he struggled with a debilitating—and undiagnosed—mental illness. Ever since he was a child, Keith... Read More
Talking to Yourself in the Third Person Can Help You Control Emotions
Trailblazing research suggests that silent third person self-talk during stressful times may help you control emotional reactions. Newswise — EAST LANSING,... Read More
Dopamine and ‘body clock’ are closely connected
UVA researchers identify connection between dopamine neurons and brain’s circadian center Neurons in the brain that produce the pleasure-signaling neurotransmitter dopamine... Read More
The Blue Light Emitted by Screens Damages Our Sleep
Put away your phone before you go to sleep—or the blue light it emits may just reduce the duration & quality of... Read More
Depression: When Dealing With A Loss, Let The Tears Flow
Crying is a way that we can acknowledge and let our feelings out. In NO WAY does that ever signify weakness. There... Read More
Depression: Are You Covering Up Emotions?
In recovery, it is important to identify our ‘covers’ — what we use to hide emotions that we do not want to... Read More
Can Your Kids Help You Manage Bipolar Disorder?
We can teach the children in our lives to be open, honest and healthy around mental illness. by Julie A. Fast Can... Read More
Bipolar Disorder: It’s Not My Family’s Fault
For far too long, families of individuals with bipolar disorder have been stereotyped. It is an outdated and unhelpful perception. I remember... Read More