September 2017

September 28, 2017  •  Volume 10, Issue 39  •  Subscribe to Hope & Harmony Headlines Your allies in recovery Nearly 60 million... Read More

Recovery is absolutely a team sport. Not only do you need to recruit the best players, but you need to train them.... Read More

By Laura Greenstein | Sep. 20, 2017   You’re getting ready to meet up with your friend Jill when she sends you... Read More

The retired WWE star, formerly known as AJ Lee, is fighting in a brand new arena: She is telling her story to... Read More

Low motivation can drag you down even between your depressive episodes. Try these simple strategies to help you get the ball rolling,... Read More

The Oscar winning actress opens up about how she uses her acting as a tool to cope with her panic attacks and... Read More

Actress Kristen Bell has a busy career, a family she dotes on, and a very special message: Getting treatment for depression makes... Read More

Comedian Howie Mandel wishes he’d known more about his depression and anxiety disorders earlier in life. He wants to make sure we... Read More

Under My Helmet details Keith O’Neil’s personal story as he struggled with a debilitating—and undiagnosed—mental illness.   Ever since he was a child, Keith... Read More

Trailblazing research suggests that silent third person self-talk during stressful times may help you control emotional reactions.   Newswise — EAST LANSING,... Read More